Tape Kinesiology
Isticmaalka la damacsan yahay
1.ilaaliya kala-goysyada, murqaha, fasciyada kana nafi xanuunka inta lagu jiro jimicsiga.
2.Yaree saamaynta ku leh kala-goysyada iyo seedaha, kor u qaadida wareegga dhiigga, yaraynta murqaha;
3. Qallafsanaanta hagaajinta caawinta, qanjidhada tendon, dhaawac ba'an ama dabadheeraad ah, daawaynta soo kabashada murqaha.
Tilmaamaha
| Cabbirka | Xirmooyinka Gudaha | Baakaynta dibadda | Cabirka Xirmooyinka Dibadda |
| 2.5cm*5m | 12 rodol sanduuqkiiba | 24 sanduuq/ kartoon | 44*30*35cm |
| 3.8cm*5m | 12 rodol sanduuqkiiba | 18 sanduuq/ kartoon | 44*44*25.5cm |
| 5.0cm*5m | 6 duub oo sanduuq kasta | 24 sanduuq/ kartoon | 44*30*35cm |
| 7.5cm*5m | 6 duub oo sanduuq kasta | 18 sanduuq/ kartoon | 44*44*25.5cm |
Sida Loo Isticmaalo
1.Nadiifi qaybta maqaarka marka hore.
2. Iska jar cabbirka sida waafaqsan shuruudaha, ka dibna si dabiici ah ugu dheji cajaladda maqaarka, riix si aad u xoojiso hagaajinta.
3.Ku dhaji sheyga ku dheggan seedaha iyo cadaadiska wadajirka.
4. Markaad qubeysato, uma baahnid inaad jeexjeexdo cajaladda, kaliya ku qalaji shukumaan, ka dib markaad isticmaasho, haddii dareen-celinta maqaarka ay muuqato, waxaad codsan kartaa qaar ka mid ah nuurad jilicsan ama jooji isticmaalka.
Codsiga
Waxay ku habboon tahay noocyada kala duwan ee kubbadda, ciyaaraha sida kubbadda cagta, kubbadda kolayga, kubbadda laliska, badminton, dhaqdhaqaaqyada jirdhiska sida orodka, baaskiilka, fuulitaanka buurta, dabaasha, dhismaha jirka iyo wixii la mid ah.
Waxtarka cajaladda kinesiology
1.Kobcinta waxqabadka ciyaaraha fudud
2.Dhibka xanuunka
3.Hagaajinta wareegga
4.Bararka hoos u dhig
5. Kor u qaad bogsashada
6.Taageero unug jilicsan
7.Deji unug jilicsan
8.Jimicsi unug jilicsan
9.Mawqifka saxda ah
10.ilaalin muruqa
